GHN is a channel for exercise brain breaks and movement activities. These activities are designed to be quick breaks with no equipment needed. This includes: PE at home, would you rather workouts, would you rather kids, would you rather exercise brain break, would you rather brain break, would you rather workout, would you rather PE,
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Please visit these websites to stay up to date with COVID-19: http://cdc.gov, http://who.int, https://www.canada.ca/en/public-health.html In this video I’m breaking down exactly how I would design complete at-home full body workouts to maintain or build muscle. I also give some nutritional advice for either losing fat or building muscle while training from home! I break the
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[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that’s sure to change up the energy of your day. The quick program will see Meagan kicking up the challenge from beginner to intermediate, but feel free to slow
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On September 1, 2021, the state of Texas passed a new abortion ban, threatening the foundation of the landmark Supreme Court decision for 1973’s Roe v Wade. The Senate Bill 8 (SB 8) drastically limits the ability of organizations like Planned Parenthood to provide abortion care in Texas beyond six weeks of pregnancy, and sometimes
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