Workout Meals
In this vedio,shows the best pre-workout meals to eat before workout.

And it’s recommended to take before 30-1 hours to digest food in your body.

Choose simpler carbs and some Proteins

WHAT TO EAT BEFORE WORKOUT?

|| Pre workout meals. ||

1.) BANANAS ?

2.) OATS ?

3.) WHOLE GRAIN BREAD ?

4.) BEETROOT JUICE

5.) PEANUT BUTTER ?

|| Thanks for watching….||

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