Quick Fitness Workout
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.

Movements:
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack

40s/20s Intervals, 1 Round

High Intensity Interval Training (HIIT) workout for beginners.

#hiit #homeworkout #beginnerworkout

Products You May Like

Articles You May Like

Quick Chair Workout #shorts
Peloton’s Jess King on Her Pregnancy Journey: “I Had No Idea What I Was Up Against”
No Equipment Bodyweight Workout – At Home Core, Butt and Thighs Workout
Thor Body Transformation Guide – Easy At Home Workout Routine
Want Some SELF CONFIDENCE? 🤩 Do THIS! (For Women Over 50)

Leave a Reply

Your email address will not be published.