Fitness

There’s no better way to start a new week than with a fresh set of workouts, and we’ve got four going live this week on Instagram and YouTube! You’ll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with Jarret Janako — so yeah, it’s a pretty full week. Check out the schedule ahead, and head to our Instagram and YouTube pages to join in! (PS: don’t forget to catch up with our previous live workouts to see what you’ve been missing.)

  • 30-Minute Strength-Training Workout With Monica Jones (IG Live): Tuesday, Jan. 19, at 9 a.m. PT/12 p.m. ET (Equipment recommended: medium dumbbells)
  • 30-Minute Cardio and Barre Burn Workout Jake DuPree (YouTube Live): Wednesday, Jan. 20, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (IG Live): Thursday, Jan. 21, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Kickboxing Workout With Jarret Janako (IG Live): Friday, Jan. 22, at 9 a.m. PT/12 p.m. ET

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

Image Source: POPSUGAR Photography

Products You May Like

Articles You May Like

Peloton’s Jess King on Her Pregnancy Journey: “I Had No Idea What I Was Up Against”
5 Minute Legs Workout at Home – 5 Min Leg Workouts with Dumbbells
Starting a Beginner Strength Training Routine For Weight Loss
Heat Up Your Summer With This 5-Day Break-a-Sweat Workout Challenge
The 5 MOST IMPORTANT Exercises for Runners | Episode 40

Leave a Reply

Your email address will not be published.