Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.
The perfect Dumbbell workout at home
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The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight
The dumbbells will help shape and tone your full body
In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set
Set 1 – 10 reps
Set 2 – 15 reps
Set 3 – 20 reps
Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so
So grab a drink , grab your dumbbells and let’s smash it.
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell? so you never miss a workout again 🙂
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For those asking, Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time
Dumbbells used – US – https://amzn.to/2m50XM8
UK – https://amzn.to/2kpAjgJ
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☑️ Workout 1 – Legs
☑️ Workout 2 – Arms
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