Fitness Workout for Women
Hi there! I’m PJ, YouTube’s favourite trainer for women over 40 ?.

My approach on this channel is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.

I don’t believe in fads and I don’t do quick fixes.

Neither work. I prefer my that community see lasting results, rather than quick results with a high degree of drop off.

The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of women I have trained through the decades.

No gimmicks. No BS.

Trainer’s promise. ox

If this sounds like you, subscribe and join the fit & fearless over 40 ?community.

PS: our workouts are made possible by the support and contributions of our viewers.
For as little as $5 a month, you can help us stay on YouTube.

To learn more:

Products You May Like

Articles You May Like

Chris Bumstead Reveals His Olympia 2020 Workout Routine
12 Minute At Home Full Body Follow Along Workout (FIT AT HOME!)
How to Get Stronger with 7 Simple Exercises
Abs Workout for Women Over 50 & Beginners | Abs in 10 Days!
30-Minute No-Equipment Arms and Abs Workout

Leave a Reply

Your email address will not be published.