Workout Meals
50% OFF CLEARANCE
Clearance
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join

WORKOUT
ATX Lever Arm Chest Press
http://bit.ly/ATXLeverArms
Working set #1: 11 reps
Working set #2: 22 reps

Incline Dumbbell Press
Working set #1: 13 reps
Working set #2: 9 reps

Chest Press (neutral grip)
Working set #1: 12 reps
Working set #2: 10/25 technique

ATX Belt Dips
Working set #1: 7 reps to failure
then do a bodyweight dropset to failure

Rope Tricep Extension
Working set #1: 12 reps
Working set #2: 16 reps

Overhead Tricep Rope Extension
Working set #1: 13 reps
Working set #2: 13 reps
Working set #3: 15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

#VintageGenetics #WesleyVissers #Chest #Workout #Classic #Bodybuilding

Products You May Like

Articles You May Like

Disney’s “Baymax!” Series Includes an Important Moment For Trans Representation
Why People Are Talking About Griswold v. Connecticut After the SCOTUS Ruling
Weight Loss And Exercise At Home For Women || #shorts #exercise #weightloss #workout
No Equipment Bodyweight Workout – At Home Core, Butt and Thighs Workout
10 minute Standing Glute Workout | Seniors, Beginners

Leave a Reply

Your email address will not be published.