Workout Meals
This is a vlog of my favorite vegan post workout meal. It is beyond simple and contains loads of vitamins and minerals as well as antioxidant rich ingredients. I typically like to add vegan protein to it as well. It makes it REALLY good. If you think you can’t make this lifestyle simple? Think again! Eating this meal after a great workout is a good way to put yourself in the best position to recover. Over 60g of protein in this meal depending on your portioning. I recommend staying within 30-35g of protein range per sitting. Of course there are other things that are as important as protein and when it comes down to it this dish delivers it all. I hope you enjoy! Thanks for watching and scubscribing!

Ingredient List:

Rolled Oats
Cashew or Almond Milk
Cinnamon
Hemp Seeds
Berries
Walnuts
Chia Seeds
Organic Cao Cao Powder
Stevia

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https://www.instagram.com/sotrueq/

Website detailing my workouts and daily blogs on what I eat Coming very soon!

Music Provided by Rrarebearbeats:
links:


http://www.instagram.com/rrarebearbeats

**Freaquently Asked Questions**
What cameras do you use? :

Canon 60D: http://tinyurl.com/jdxx68p

Canon T5i: http://tinyurl.com/he8zgka

Canon SX610HS (Vlog Camera): http://tinyurl.com/zmp5g98

Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg

Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a

Majestic Casual:
Kenny Segal – Procrastination https://www.youtube.com/watch?v=PrB2FFM8MgU

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