Fitness Workout for Women
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

It’s not just a workout, it’s a PARTY?! Today, we’re celebrating our bodies with a quick-moving, low impact CARDIO routine that’s so fun, you won’t even realize it’s good for you?!

Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries

Welcome to the final workout in this March seven-day series. We’re working tabata-style today (tabata = high intensity interval training), but don’t let the fancy name✨ throw you off! This is a MODERATE routine that is ideal? for WEIGHT LOSS, HEART CONDITIONING, BONE HEALTH, and just about any fitness goal you have in mind.

And the moderation ensures that BEGINNERS feel right at home? too!

As a CARDIO girl myself, this routine is definitely my jam?. And I’ve packed today’s workout with moves that are close to my endorphin-loving heart?! This is the kind of self love that leaves you smiling for the rest of your day?.

Let’s break out the noisemakers?, balloons? and confetti? to get this party started!

SHOPPING INFO:
Tank top is several years old, purchased from TJ Maxx
Super cute mermaid leggings are from Ink ‘n Burn (not an affiliate, just a fan!): https://www.inknburn.com/womens-mermaid-capris/

SET UP:
Timer is set for 20 second intervals; we do each move three times in a row; there is 10 seconds of rest between moves

WARM UP

EXERCISES:
Big Arm Side Shuffles
Half Jacks
Reach Across Crunches
Letter Ks
Rainbow Kicks
Low Swinging Tappers
Crouching Ks
Side Punch Step Backs
Double Knees
Upside Down Jacks
Disco Dancers
Cheerleader Kicks

FINISHER:
Full Body Plank (three intervals with 10 seconds of rest between)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thank you so much for working out with me this month! If you have friends who like fun home workouts, invite them to the party? too by SHARING this video! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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