Fitness Workout for Women
One of the BEST workouts for a flat stomach fast: Pull up bar ab exercises to get a flat stomach in a week. This is also a lower abs workout for at home on your own pull up bar, I’ll show you how to do hanging leg raises and weighted leg raises for your abs.

These are extremely challenging. Your biceps and back will also get worked in this, some upper body strength is needed for these exercises.

Top 5 tips for a flat stomach:
Foods to eat for a flat tummy grocery haul:
What to eat for a flat tummy:
Flat stomach in a week ab workout:


Home (feat. Ria Choony) (Instrumental) by Spectrum
Free Download / Stream:
Outside by Ikson
Patience – Jay Someday
Music promoted by Audio Library

#pullupbarabs #abworkout #workoutsforaflatstomach

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