Fitness Workout
How I create plans combining both calisthenics and bodybuilding.

FOLLOW BRADON ON INSTA @brandon_ascendfit https://goo.gl/8AVkYY

FAT LOSS NUTRITION HANDBOOK → https://sellfy.com/p/UKZU/
GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8

WORKOUT
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SUPERSET 1

Front Squats 4 x 5 (80% 5 Rep Max)
L – Sits 4 x Max

SUPERSET 2

Wall Handstand Push-ups 4 x 8
Lateral Raises 4 x 12 – 15

Sissy squats 3 x 8 -12

*Fan Cool Downs 4 x MAX REPS (This is mandatory)*

SUPERSET 3
Ring Push-ups 4 x 8 -12
Pendlay Rows 4 x 8 -12

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