Fitness Workout for Women
To learn more about my program and my other tips for taking back control of your body after 40, click on the link to schedule your complimentary consultation call

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Working out is key to health, weight loss, and longevity, but choosing the right type of workouts after the age of 40 is vital. We lose about 10% of our muscle each decade after the age of 40 and that is one reason weight training is so beneficial.

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