At the end of a long day, there are few things that can get me off of the couch but a Mamma Mia! dance party is certainly one of them. How could I resist? You’ll often find me pressing play on a themed exercise video in my living room, and once I discovered Kyra Provost’s Mamma Mia! Here We Go Again workout routine, I knew there was no going back. The Meryl Streep-led original movie will always be a classic, but I can’t ever say no to Lily James and the 2018 sequel’s songs.

Provost (who goes by Kyra Pro on her fitness YouTube channel) is the brain behind other nostalgic workout videos, like Glee– and Britney Spears-themed routines. Her Mamma Mia! 2 video challenges the full body, from sumo squats and lunges to consistent upper body movement, in a fun disco fashion. With songs like “Super Trouper” and “Waterloo,” you’re practically guaranteed to be “feeling like a number one” at the end. Give the workout a try, above.

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