Workout Meals
Today I share a few of my favourite pre-workout meals and snacks to set yourself up for success before each workout!

Oftentimes we think we need to make HUGE lifestyle changes in order to lose weight, or see changes in our body, but it all comes down to small choices.

The small choices we make each day can make a huge difference when it comes to our results, ability to lose weight, and how quickly we see those results!

For example, making the switch from soda, coffee, juice or even water to Amino H2O can not only save a tonne of additional calories (for some of these options), but also provides your body with the nutrients it needs to shape lean muscle, recover from workouts, burn fat and enhance your natural energy 🙂

The support that Amino H2O provides all leads to enhanced fat burning and superior results from your workouts compared to going without it!
So be sure to tap the link to see why so many Women have added this simple swap into their pantry and join us in making simple small changes today to help you look and feel better tomorrow!


Pancake Recipe:
1 Cup Oats
1 Banana
1 Scoop Protein Powder (I used Vegan vanilla or Banana)
2 eggs
½ Cup Egg Whites
2 TBSP Flax
4 TSP Baking Powder

Place everything in a blender and blend until smooth. Cook on an oiled pan at medium heat for 2 minutes each side. Add chocolate chips or blueberries if you like! Serve with fruit and a little maple syrup, or greek yogurt.

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Thank you for watching!! Namaste, Zoe.

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