Fitness

You may not think about your glutes very often — especially if you’re new to working out — but they’re one of the most important muscle groups in the body. Your butt muscles help support your core and control the way that your pelvis, hips, and torso move, so they’re a super-important part of your overall health and wellness. It’s really just a bonus that when they’re toned, you also look and feel good! If you want to build stronger glutes but don’t have hours to devote to targeted strength training, try these quick home workouts. We’ve rounded up some of the best 20-minute butt workouts on YouTube so that anyone, from beginners to experts, can tone their booty in no time.

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