Fitness Workout
This is day 1 of Pumped Up PPL, Push Pull Legs Workout Plan. Today is Push Day, and we are training Chest Shoulders And Triceps.

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PDF for this workout plan
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.

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