Fitness Workout for Women
7 Minute at Home Workout to Tone your Thighs. Standing exercises that work your inner and out thighs. You will feel this working.

HOME

00:30 Introduction and Explaining how to follow this At Home Thigh Workout
00:45 Exercise 1 – Thigh Toning Leg Lifts
01:15 Exercise 2 – Standing Thigh Sculpt Steps
01:45 Exercise 3 – Plie Squat with Inner Thigh Taps
02:15 Exercise 4 – Alternating Heel Taps
02:45 Exercise 5 – Single Leg Thigh Sculptor
03:15 Exercise 6 – Inner Thigh Plie
03:45 Exercise 7 – T bend Leg Toner
ROUND TWO
04:15 Exercise 1 – Thigh Toning Leg Lifts
04:45 Exercise 2 – Standing Thigh Sculpt Steps
05:15 Exercise 3 – Plie Squat with Inner Thigh Taps
05:45 Exercise 4 – Alternating Heel Taps
06:15 Exercise 5 – Single Leg Thigh Sculptor
06:45 Exercise 6 – Inner Thigh Plie
07:15 Exercise 7 – T bend Leg Toner
08:00 Cool down and summary of workout

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