Fitness

Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session. In this routine, you’ll focus on your breath to release and go deeper into each stance. Prepare to do tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through your hamstrings and hip flexors. Taking just 10 minutes of your day to connect your mind and body will feel amazing — enjoy it!

Products You May Like

Articles You May Like

No Equipment Workout Exercises 🔥 #shorts #fitness #workout #noequipmentworkout
This Old Navy Activewear Set Is So Comfy, I Wore It on a 20-Hour Road Trip
What to Know About Valerian Root and Its Potential Benefits For Sleep
Lauren Conrad Explains How an Abortion Saved Her Life During an Ectopic Pregnancy
Should You Stock Up on Emergency Contraception Now That Roe v. Wade Was Reversed?

Leave a Reply

Your email address will not be published.