Workout Meals
in today’s video I’m showing what I eat in a day only making easy to prep, simple & healthy meals because I know that not everyone (myself included most days) has the time to prepare complicated recipes 🙂 Just 5 minutes per recipe.

psss use code: LEVELUP25 for 25% off my new workout guide: https://gainsbybrains.com/collections/guides/products/level-up-guide-the-next-level-12-week-gym-program

12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 – 12. WOOO get ready!

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

get your resistance bands or my fitness programs here: https://www.gainsbybrains.com​​​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/Shop-GainsbyBrains

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