Fitness Workout for Women
Ready to go FIVE POUNDS DOWN? Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/

Every part of your amazing body🤸‍♀️ gets in on the action today in this dumbbell strength and no-jumping cardio routine that’s fast-paced, but not exactly fast-moving. Featuring fun, doable moves, this workout hits the jackpot with benefits for your heart, lungs, muscles, bones, and brain!

Losing weight and getting in shape over 50 has never been this easy and fun – grab your dumbbells and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link): https://amzn.to/3ItldeM

SET UP:
Timer is set for intervals of 20 seconds; do each pair of exercises twice before moving on to the next; there is an interval of rest between circuits.

WARM UP

EXERCISES:
Strength Circuit:
Umbrella Openers + Squats
Peek-a-Boo High Knees + Deadlifts
Letter Xs + Three Point Crunches
Split Stance Flies + Overhead to High Knees
Tricep Extension Side Kicks + Step Back Press Ups
Curtsy Curls + Drinky Birds
Sumo Ys + Single Leg Touch Downs

Cardio Circuit:
Half Jacks + Punch Down Tap Outs
Butter Churns + Forward Hinge Arm Flappers
Ding Dongs + Goofy Jacks
Cheerleader Kicks + Alley Oops
Twisting High Knees + Double Knees
Skiers + Booty Kicker Elbow Swings

FINISHER:
Super Slow Sprinters (one interval on each side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

SHARING is caring – if you had a good time with this workout, SHARE the video with your friends! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

//SHOP

👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
👖 SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST (middle-aged) fitness friend! ❤

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