Fitness Workout
Do it on every Friday.!
Here’s the basic breakdown of what you’ll be doing:

1. Strength training seven days a month, 10 Mins Per Day
2. High-intensity interval training
3. Steady-state workouts 10 minutes per day

Use This Time Stamp
00:29 | Workout Starts Here
01:06 | Exercise02
01:45 | Exercise03
02:25 | Exercise04
03:05 | Exercise05
03:45 | Exercise06
04:25 | Exercise07
05:05 | Exercise08
05:45 | Exercise09
06:25 | Exercise10
07:05 | Exercise11
07:45 | Exercise12

#weightlossworkout #homeworkout #fridayworkout
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