Fitness Workout
Do it on every Friday.!
Here’s the basic breakdown of what you’ll be doing:

1. Strength training seven days a month, 10 Mins Per Day
2. High-intensity interval training
3. Steady-state workouts 10 minutes per day

Use This Time Stamp
00:29 | Workout Starts Here
01:06 | Exercise02
01:45 | Exercise03
02:25 | Exercise04
03:05 | Exercise05
03:45 | Exercise06
04:25 | Exercise07
05:05 | Exercise08
05:45 | Exercise09
06:25 | Exercise10
07:05 | Exercise11
07:45 | Exercise12

#weightlossworkout #homeworkout #fridayworkout
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#DISCLAIMER:

The content including Medical advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Esh R does not claim responsibility for this information.

All information provided on this channel and its video is for general purposes only and should not be considered as professional advice. I’m not a licensed professional or a medical practitioner so always consult with your professional consultants or doctor in case you need it.

This video is only for General Information purposes and based on my own experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.

Viewers are subjected to use this information on their own risk. My channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.

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Thank You
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