Workout Meals
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p
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Routine
Pec Fly- 3 sets of 10-15 reps
One Arm Fly- 3 sets of 10 (each side)
Incline Barbell Press- 4 sets of 8 reps
Incline Hammer- 4 sets of 8 reps
Flat Hammer Strength- 4 sets of 8 reps
Decline Hammer Strength- 4 sets of 8 reps
High Cable Fly- 3 sets of 10-15 reps
Cable Crossover- 3 sets of 10-15 reps
Tricep Pressdown- 4 sets of 8-10 reps
Reverse Pressdown- 4 sets of 8 reps (each side)
Overhead Rope Extension- 4 sets of 8-10 reps

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