Fitness Workout for Men
Train with Funk Roberts FREE for 14 days. Download the Funk Fitness App today – https://over40shred.com/funk-roberts-fitness-shred-workout-app

53 year old Funk takes you through a 30 minute hybrid workout combining dumbbells, kettlebells and bodyweight with metabolic resistance training. This 30-minute workout is perfect way to build lean muscle, burn fat and become more athletic in your 40s, 50s and 60s

Join the July Summer Shred Abs Challenge and download the Funk Fitness Shred App – 14 days FREE – https://over40shred.com/funk-roberts-fitness-shred-workout-app

Workout music by Harris P (Laid Back and Strong Track)
Shout outs to Draper Scott and Randell Brown

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

30 Minute Spartacus Stronger Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 3 rounds. Total work time = 30 minutes
Equipment – single kettlebell(s), dumbbells, bodyweight

Round 1
1. Alternating Single Kettlebell Swings
2. Side to Side Push Ups
3. DB Clean and Squat
4. Frog Crunches
5. Alternating Kettlebell Gorilla Rows
6. Mountain Climbers
7. Heavy Reverse Alternating Lunges
8. Biceps Curls
9. Kettlebell Plank Pull Thrus
10. Burpees

Round 2
1. Alternating Single Kettlebell Swings
2. Close Grip Push Ups (triceps)
3. DB Clean and Squat
4. Full Frog Crunches
5. Alternating Kettlebell Gorilla Rows
6. Mountain Climbers
7. Heavy Reverse Alternating Lunges (iso hold at bottom)
8. Biceps Curls (Missed this exercise)
9. Kettlebell Plank Pull Thrus
10. Jumping Jacks

Round 3
1. Alternating Single Kettlebell Swings
2. Wide Grip Push Ups
3. DB Clean and Squat
4. Frog Crunch Pulses
5. Alternating Kettlebell Gorilla Rows
6. Mountain Climbers
7. Heavy Reverse Alternating Lunges (iso hold at bottom)
8. Biceps Curls
9. Biceps Curls
10. Kettlebell Plank Pull Thrus
11. Burpee/Jumping Jacks

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Products You May Like

Articles You May Like

Men’s Health Fitness Trainer App – English Version
Perfect – Lucas & Steve – Easy Fitness Workout – Full Body – No Equipment – Choreography
The Best Aerobic Exercise for Men Over 50 : Functional Fitness
Bench Press Shoulder Health
10-Minute Abs, Back, and Brain Fitness 💪 Quick Core Workout

Leave a Reply

Your email address will not be published.